:root {
  --bg:#0b0b0c; --panel:#151516; --panel-raised:#1b1b1d; --panel-soft:#202023;
  --line:#2c2c2f; --line-soft:#232326; --text:#f5f2ed; --muted:#a4a1a0; --muted-2:#767477;
  --orange:#ff6b1a; --orange-soft:#ff9b57; --orange-ink:#2a0c00; --danger:#ff5e62; --radius:16px;
  --display:"Arial Narrow","Roboto Condensed","Segoe UI",sans-serif;
  --body:Inter,Roboto,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --data:"SFMono-Regular",Consolas,"Liberation Mono",monospace;
}
html[data-theme="lila"]{--orange:#a78bfa;--orange-soft:#d2c3ff;--orange-ink:#160b2b}
html[data-theme="verde"]{--orange:#59d98e;--orange-soft:#a2efbf;--orange-ink:#061b10}
html[data-theme="azul"]{--orange:#4fa3ff;--orange-soft:#a6d2ff;--orange-ink:#05182d}
*{box-sizing:border-box} [hidden]{display:none!important} html{background:var(--bg);color-scheme:dark}
body{margin:0;min-height:100vh;background:var(--bg);color:var(--text);font-family:var(--body);-webkit-font-smoothing:antialiased}body.modal-open,body.auth-pending,body.auth-locked{overflow:hidden}body.auth-pending .app-shell,body.auth-locked .app-shell{visibility:hidden;pointer-events:none;user-select:none}
button,input{font:inherit} button{cursor:pointer}
button:focus-visible,input:focus-visible,summary:focus-visible,a:focus-visible{outline:3px solid var(--orange-soft);outline-offset:3px}
.skip-link{position:fixed;z-index:100;top:10px;left:10px;padding:10px 14px;border-radius:10px;background:var(--orange);color:var(--orange-ink);font-weight:900;transform:translateY(-150%)}
.skip-link:focus{transform:none}.app-shell{width:min(100%,760px);margin:0 auto;padding:0 16px 118px}
.topbar{position:sticky;z-index:10;top:0;display:flex;align-items:center;justify-content:space-between;padding:max(18px,env(safe-area-inset-top)) 2px 12px;background:rgba(11,11,12,.94);border-bottom:1px solid rgba(255,255,255,.035);backdrop-filter:blur(18px)}
.brand-mark,.eyebrow{margin:0;color:var(--orange);font-size:10px;font-weight:950;letter-spacing:.16em}
.brand-mark{display:flex;align-items:center;gap:6px}.brand-mark .brand-logo-mark{display:block;width:18px;height:18px;margin:0;background:var(--orange);transform:none;mask:url('./assets/brand/calisteniapp-mark.png') center/contain no-repeat;-webkit-mask:url('./assets/brand/calisteniapp-mark.png') center/contain no-repeat}.brand-mark .brand-word{display:inline-block;margin:0;font-size:10px;transform:none}
.topbar h1{margin:4px 0 0;font-family:var(--display);font-size:clamp(26px,7vw,34px);font-stretch:condensed;font-weight:950;letter-spacing:-.035em;text-transform:uppercase}
.avatar{width:46px;height:46px;border:1px solid #693017;border-radius:50%;background:#25150e;color:var(--orange);font-family:var(--display);font-size:17px;font-weight:950}
.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:10px 0 16px;padding:7px;border:1px solid var(--line-soft);border-radius:14px;background:#111112}
.week-day{position:relative;min-width:0;padding:7px 2px 8px;border:1px solid transparent;border-radius:10px;background:transparent;color:var(--muted-2);text-align:center;transition:background .16s ease,color .16s ease,transform .16s ease}
.week-day span{display:block;margin-bottom:4px;font-size:9px;font-weight:900;text-transform:uppercase}.week-day strong{display:block;font-family:var(--data);font-size:14px}
.week-day:hover{color:var(--text)}.week-day:active{transform:translateY(1px)}.week-day.today::after{position:absolute;right:50%;bottom:3px;width:3px;height:3px;border-radius:50%;background:var(--orange);content:"";transform:translateX(50%)}.week-day.selected{border-color:var(--orange);background:var(--orange);color:var(--orange-ink);box-shadow:0 8px 22px rgba(255,107,26,.18)}.week-day.selected::after{background:var(--orange-ink)}
.screen{display:none}.screen.active{display:block;animation:reveal .22s ease-out}@keyframes reveal{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.hero-card{position:relative;isolation:isolate;overflow:hidden;margin-bottom:14px;padding:19px;border:1px solid var(--line);border-left:3px solid var(--orange);border-radius:18px;background:var(--panel)}
.hero-bar-art{position:absolute;z-index:-1;top:-3px;right:-20px;width:165px;color:var(--orange);opacity:.08;fill:none;stroke:currentColor;stroke-linecap:square;stroke-width:7}
.hero-topline{display:flex;align-items:center;justify-content:space-between;gap:12px}.pill{display:inline-flex;padding:6px 9px;border-radius:7px;background:var(--orange);color:var(--orange-ink);font-size:9px;font-weight:950;letter-spacing:.12em}
.hero-status{color:var(--muted);font-family:var(--data);font-size:9px;font-weight:700;letter-spacing:.08em}.session-date-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:20px 0 6px}.session-date{margin:0;color:var(--muted);font-size:12px;text-transform:capitalize}.return-today-btn{padding:4px 0;border:0;border-bottom:1px solid currentColor;background:transparent;color:var(--orange-soft);font-size:10px;font-weight:850}
.hero-card h2,.page-heading h2{margin:0;font-family:var(--display);font-size:clamp(30px,9vw,46px);font-stretch:condensed;font-weight:950;letter-spacing:-.045em;line-height:.97;text-transform:uppercase}
.hero-copy{max-width:75%;margin:10px 0 0;color:var(--muted);font-size:12px;font-weight:750;letter-spacing:.035em;text-transform:uppercase}
.hero-progress-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px;margin-top:21px}.progress-track,.section-progress{overflow:hidden;height:4px;border-radius:999px;background:#2b2b2e}
.progress-track span,.section-progress span{display:block;width:0;height:100%;background:var(--orange);transition:width .25s ease}.hero-progress-row strong{min-width:38px;color:var(--orange-soft);font-family:var(--data);font-size:12px;text-align:right}
.hero-actions{display:flex;align-items:center;gap:15px;margin-top:17px}.primary-btn,.secondary-btn{min-height:48px;border:0;border-radius:11px;padding:13px 16px;font-weight:950}
.primary-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--orange);color:var(--orange-ink)}.primary-btn svg{width:17px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.4}.primary-btn:active{transform:translateY(1px)}
.secondary-btn{background:var(--panel-soft);color:var(--text)}.exercise-count{color:var(--muted);font-size:11px}.exercise-count strong{color:var(--text);font-family:var(--data);font-size:15px}
.section-block,.profile-card,.install-card,.nutrition-note,.progress-form{border:1px solid var(--line);border-radius:var(--radius);background:var(--panel)}
.section-block{margin-bottom:12px;padding:17px}.section-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.section-title-row h3{margin:4px 0 0;font-family:var(--display);font-size:20px;font-weight:900;letter-spacing:-.02em}
.status-badge{max-width:46%;padding:6px 8px;border:1px solid #5b2e18;border-radius:8px;background:#22140e;color:var(--orange-soft);font-size:9px;font-weight:900;line-height:1.35;text-align:right}.muted{color:var(--muted);font-size:11px}.section-progress{margin-top:14px}
.check-list{display:grid;gap:8px;margin-top:14px}.check-item{display:grid;grid-template-columns:58px 28px minmax(0,1fr) 34px;align-items:center;gap:10px;min-height:76px;padding:9px 10px;border:1px solid var(--line-soft);border-radius:12px;background:#19191b;transition:border-color .18s ease,background .18s ease}
.check-item:has(input:checked){border-color:#5d301a;background:#1c1714}.check-item input{appearance:none;display:grid;place-content:center;width:26px;height:26px;margin:0;border:1px solid #555459;border-radius:7px;background:#111112}
.check-item input::before{content:"";width:10px;height:6px;border-left:2px solid var(--orange-ink);border-bottom:2px solid var(--orange-ink);transform:rotate(-45deg) scale(0);transition:transform .12s ease}.check-item input:checked{border-color:var(--orange);background:var(--orange)}.check-item input:checked::before{transform:rotate(-45deg) scale(1)}
.check-copy{min-width:0}.check-copy strong{display:block;font-size:13px;font-weight:850}.check-copy span{display:block;margin-top:4px;color:var(--muted);font-family:var(--data);font-size:10px;line-height:1.4}.check-copy .exercise-rest{color:var(--orange-soft);font-size:9px;font-weight:800}.check-item.done .check-copy strong{color:var(--muted);text-decoration:line-through;text-decoration-color:var(--orange)}
.exercise-media{display:block;flex:0 0 auto;width:58px;height:58px;overflow:hidden;border:1px solid #3a2a21;border-radius:11px;background-color:#111112;background-repeat:no-repeat;background-size:300% 300%;background-position:calc(var(--sprite-column) * 50%) calc(var(--sprite-row) * 50%);box-shadow:inset 0 0 18px rgba(0,0,0,.16)}
.exercise-media.sheet-upper{background-image:url('./assets/exercises/upper-body-sprite.png')}.exercise-media.sheet-core{background-image:url('./assets/exercises/core-legs-sprite.png')}.exercise-media.sheet-recovery{background-image:url('./assets/exercises/mobility-recovery-sprite.png')}.exercise-media.compact{width:46px;height:46px;border-radius:9px}
html[data-theme="lila"] .exercise-media.sheet-upper{background-image:url('./assets/exercises/upper-body-sprite-lila.png')}html[data-theme="lila"] .exercise-media.sheet-core{background-image:url('./assets/exercises/core-legs-sprite-lila.png')}html[data-theme="lila"] .exercise-media.sheet-recovery{background-image:url('./assets/exercises/mobility-recovery-sprite-lila.png')}
html[data-theme="verde"] .exercise-media.sheet-upper{background-image:url('./assets/exercises/upper-body-sprite-verde.png')}html[data-theme="verde"] .exercise-media.sheet-core{background-image:url('./assets/exercises/core-legs-sprite-verde.png')}html[data-theme="verde"] .exercise-media.sheet-recovery{background-image:url('./assets/exercises/mobility-recovery-sprite-verde.png')}
html[data-theme="azul"] .exercise-media.sheet-upper{background-image:url('./assets/exercises/upper-body-sprite-azul.png')}html[data-theme="azul"] .exercise-media.sheet-core{background-image:url('./assets/exercises/core-legs-sprite-azul.png')}html[data-theme="azul"] .exercise-media.sheet-recovery{background-image:url('./assets/exercises/mobility-recovery-sprite-azul.png')}
.exercise-info-btn{display:grid;place-items:center;width:34px;height:34px;padding:0;border:1px solid #65341d;border-radius:50%;background:#24160f;color:var(--orange-soft);font-family:var(--data);font-size:13px;font-weight:900}.exercise-info-btn:hover{border-color:var(--orange);background:#321a0e}.exercise-info-btn:active{transform:scale(.96)}
.meal-grid{display:grid;gap:8px;margin-top:14px}.meal-card{position:relative;padding:13px 13px 13px 17px;border:1px solid var(--line-soft);border-radius:12px;background:#19191b}.meal-card::before{content:"";position:absolute;top:14px;bottom:14px;left:0;width:2px;background:var(--orange)}
.meal-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.meal-card h4{margin:0;font-size:12px;font-weight:900;text-transform:uppercase}.meal-card p{margin:7px 0 0;color:#c4c0bd;font-size:12px;line-height:1.5}.meal-card .meal-portions{margin-top:10px;padding-top:9px;border-top:1px solid var(--line-soft);color:var(--muted);font-family:var(--data);font-size:9px;line-height:1.55}.meal-portions span{display:block;margin-bottom:4px;color:var(--orange-soft);font-size:8px;font-weight:900;letter-spacing:.1em}.meal-kcal{color:var(--orange-soft);font-family:var(--data);font-size:9px;font-weight:800;white-space:nowrap}
.water-card{display:flex;align-items:center;justify-content:space-between;gap:14px}.water-copy{display:flex;align-items:center;gap:12px;min-width:0}.water-icon{display:grid;flex:0 0 42px;place-items:center;width:42px;height:42px;border:1px solid #573019;border-radius:50%;color:var(--orange);font-size:22px;transform:rotate(-35deg)}
.water-copy h3{margin:3px 0 2px;font-family:var(--display);font-size:19px}.water-copy p:last-child{margin:0}.water-counter{display:grid;grid-template-columns:42px 46px 42px;align-items:center;gap:5px}.water-counter button{width:42px;height:42px;border:1px solid var(--line);border-radius:10px;background:var(--panel-soft);color:var(--text);font-size:20px}.water-counter button:last-child{border-color:var(--orange);background:var(--orange);color:var(--orange-ink)}.water-counter div{text-align:center}.water-counter strong{display:block;font-family:var(--data);font-size:18px}.water-counter span{display:block;color:var(--muted);font-size:8px}
.page-heading{align-items:flex-end;margin:10px 2px 18px}.page-mark{color:#38383b;font-family:var(--display);font-size:44px;font-weight:950;line-height:.8}.week-grid{display:grid;gap:10px}.day-card{padding:15px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.day-card.current{border-color:var(--orange);box-shadow:inset 3px 0 var(--orange)}
.day-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:10px}.day-name{font-family:var(--display);font-size:19px;font-weight:950;text-transform:uppercase}.day-type{margin-top:2px;color:var(--orange-soft);font-size:10px;font-weight:800;text-transform:uppercase}.week-exercise-list{display:grid;gap:6px}.week-exercise{display:grid;grid-template-columns:46px minmax(0,1fr) 34px;align-items:center;gap:9px;min-width:0;padding:6px;border:1px solid var(--line-soft);border-radius:11px;background:#19191b}.week-exercise>span:nth-child(2){min-width:0}.week-exercise strong,.week-exercise small{display:block}.week-exercise strong{font-size:11px;line-height:1.3}.week-exercise small{margin-top:3px;color:var(--muted);font-family:var(--data);font-size:9px;line-height:1.35}.week-exercise .exercise-rest{color:var(--orange-soft);font-size:8px;font-weight:800}
.nutrition-note{display:grid;gap:5px;margin-bottom:12px;padding:15px;border-left:3px solid var(--orange);color:var(--muted);font-size:12px;line-height:1.5}.nutrition-note strong{color:var(--text);font-family:var(--display);font-size:16px;text-transform:uppercase}.meal-planner{display:grid;gap:10px}.meal-day{overflow:hidden;border:1px solid var(--line);border-radius:14px;background:var(--panel)}
.meal-day summary{display:flex;justify-content:space-between;padding:15px;list-style:none;font-family:var(--display);font-weight:900;text-transform:uppercase;cursor:pointer}.meal-day summary::-webkit-details-marker{display:none}.meal-day summary::after{content:"+";color:var(--orange);font-family:var(--data)}.meal-day[open] summary{border-bottom:1px solid var(--line)}.meal-day[open] summary::after{content:"−"}.meal-day summary .muted{margin-left:auto;margin-right:12px;align-self:center}.meal-day-body{display:grid;gap:8px;padding:10px}
.progress-form{display:grid;grid-template-columns:1fr 1fr;gap:11px;padding:15px}.progress-form label{display:flex;flex-direction:column;gap:6px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase}.progress-form label:first-child{grid-column:1/-1}.progress-form input{width:100%;min-height:46px;padding:11px;border:1px solid var(--line);border-radius:9px;outline:none;background:#101011;color:var(--text);font-family:var(--data)}.progress-form input:focus{border-color:var(--orange)}.progress-form .primary-btn{grid-column:1/-1}
.mini-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:12px 0}.stat-card{padding:14px;border:1px solid var(--line);border-radius:12px;background:var(--panel)}.stat-card span{display:block;color:var(--muted);font-size:9px;font-weight:800;text-transform:uppercase}.stat-card strong{display:block;margin-top:6px;color:var(--orange-soft);font-family:var(--data);font-size:20px}.history-list{display:grid;gap:7px}.history-row{display:grid;grid-template-columns:1.3fr repeat(4,1fr);gap:6px;padding:11px;border:1px solid var(--line);border-radius:11px;background:var(--panel);color:#d0cdca;font-family:var(--data);font-size:9px}.history-row span:first-child{color:var(--orange-soft)}
.profile-card{overflow:hidden}.profile-row{display:flex;justify-content:space-between;gap:20px;padding:14px 15px;border-bottom:1px solid var(--line-soft)}.profile-row:last-child{border-bottom:0}.profile-row span{color:var(--muted);font-size:11px}.profile-row strong{font-size:11px;text-align:right}.install-card{margin-top:12px;padding:17px;border-top:2px solid var(--orange)}.install-card h3{margin:5px 0 7px;font-family:var(--display);font-size:22px;text-transform:uppercase}.install-card p:not(.eyebrow),.disclaimer{color:var(--muted);font-size:12px;line-height:1.5}.theme-options{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin:13px 0 0;padding:0;border:0}.theme-options label{position:relative;cursor:pointer}.theme-options input{position:absolute;width:1px;height:1px;opacity:0}.theme-choice{display:flex;align-items:center;gap:9px;min-height:46px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:#1b1b1d;transition:border-color .15s ease,background .15s ease}.theme-choice strong{font-size:11px}.theme-options input:checked+.theme-choice{border-color:var(--orange);background:#211b19;box-shadow:inset 3px 0 var(--orange)}.theme-options input:focus-visible+.theme-choice{outline:3px solid var(--orange-soft);outline-offset:3px}.theme-swatch{display:block;width:22px;height:22px;border:3px solid #29292c;border-radius:50%;box-shadow:0 0 0 1px #4a4a4e}.swatch-orange{background:#ff6b1a}.swatch-lila{background:#a78bfa}.swatch-verde{background:#59d98e}.swatch-azul{background:#4fa3ff}.install-card .theme-status{min-height:15px;margin:8px 1px 0;color:var(--orange-soft);font-family:var(--data);font-size:9px;font-weight:800}.fullscreen-card{border-top-color:var(--orange)}.fullscreen-btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;width:100%;margin-top:7px}.fullscreen-btn svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2}.fullscreen-btn[aria-pressed="true"]{border:1px solid var(--orange);background:var(--orange);color:var(--orange-ink)}.fullscreen-btn:disabled{cursor:not-allowed;opacity:.55}.install-card .fullscreen-status{min-height:17px;margin:8px 1px 0;color:var(--orange-soft);font-family:var(--data);font-size:9px;font-weight:800}.disclaimer{margin:16px 3px}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
.account-card{margin-bottom:12px;padding:17px;border:1px solid var(--orange);border-radius:var(--radius);background:linear-gradient(145deg,color-mix(in srgb,var(--orange) 11%,var(--panel)),var(--panel) 58%)}.account-heading{display:flex;align-items:center;gap:13px}.account-heading h3{margin:3px 0 4px;font-family:var(--display);font-size:23px;text-transform:uppercase}.account-avatar{display:grid;flex:0 0 48px;width:48px;height:48px;place-items:center;border:1px solid var(--orange);border-radius:50%;background:#151517;color:var(--orange);font-family:var(--display);font-size:22px}.account-status,.account-privacy{margin:0;color:var(--muted);font-size:11px;line-height:1.45}.account-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:15px}.account-actions:has(> :only-child){grid-template-columns:1fr}.account-actions button{width:100%}.account-privacy{margin-top:10px}.auth-dialog{width:min(92vw,430px);max-height:calc(100vh - 24px);padding:0;border:0;border-radius:18px;background:transparent;color:var(--text)}.auth-dialog::backdrop{background:#0b0b0c;backdrop-filter:none}.auth-dialog-card{position:relative;max-height:calc(100vh - 24px);overflow:auto;padding:25px 21px 21px;border:1px solid var(--orange);border-radius:18px;background:#121214;box-shadow:0 24px 80px rgba(0,0,0,.65)}.auth-dialog-card h2{margin:5px 0 6px;font-family:var(--display);font-size:32px;text-transform:uppercase}.auth-brand{display:flex;align-items:center;gap:8px;margin-bottom:22px;color:var(--orange);font-family:var(--display);font-size:15px;letter-spacing:.07em}.auth-brand .brand-logo-mark{width:24px;height:24px}.auth-intro{margin:0 0 17px;color:var(--muted);font-size:12px;line-height:1.5}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;margin-bottom:16px;padding:3px;border:1px solid var(--line);border-radius:11px;background:#0c0c0e}.auth-tabs button{min-height:40px;border:0;border-radius:8px;background:transparent;color:var(--muted);font-weight:800}.auth-tabs button[aria-selected="true"]{background:var(--orange);color:var(--orange-ink)}.auth-form{display:grid;gap:12px}.auth-form label{display:grid;gap:6px;color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.auth-form input{width:100%;min-height:46px;padding:0 12px;border:1px solid var(--line);border-radius:9px;background:#0b0b0d;color:var(--text);font:inherit}.auth-form input:focus{border-color:var(--orange);outline:2px solid color-mix(in srgb,var(--orange) 30%,transparent);outline-offset:1px}.auth-form small{margin-top:-5px;color:var(--muted);font-size:10px;line-height:1.45}.auth-form button{width:100%;margin-top:3px}.auth-message{min-height:18px;margin:12px 0 0;color:var(--orange-soft);font-size:11px;font-weight:700;line-height:1.45}.auth-message.error{color:#ff8a8a}.auth-form[aria-busy="true"]{opacity:.65;pointer-events:none}
.exercise-dialog{width:min(calc(100% - 24px),520px);max-width:none;margin:auto;padding:0;border:0;border-radius:20px;background:transparent;color:var(--text)}.exercise-dialog::backdrop{background:rgba(0,0,0,.82);backdrop-filter:blur(5px)}.dialog-card{position:relative;max-height:min(82vh,720px);overflow:auto;padding:20px;border:1px solid #49301f;border-top:3px solid var(--orange);border-radius:20px;background:#151516;box-shadow:0 30px 90px rgba(0,0,0,.7)}.dialog-close{position:absolute;z-index:1;top:12px;right:12px;width:38px;height:38px;padding:0;border:1px solid var(--line);border-radius:50%;background:#242426;color:var(--text);font-size:24px;line-height:1}.dialog-heading{display:grid;grid-template-columns:58px minmax(0,1fr);align-items:center;gap:13px;padding-right:38px}.dialog-heading h2{margin:4px 0 0;font-family:var(--display);font-size:25px;font-weight:950;letter-spacing:-.03em;line-height:1;text-transform:uppercase}.dialog-summary{margin:17px 0;color:#cfcbc7;font-size:13px;line-height:1.55}.timing-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.timing-grid div{display:grid;align-content:start;gap:5px;min-height:68px;padding:10px;border:1px solid var(--line);border-radius:10px;background:#1b1b1d}.timing-grid div:last-child{grid-column:1/-1;min-height:auto}.timing-grid span{color:var(--muted);font-size:8px;font-weight:900;letter-spacing:.07em}.timing-grid strong{color:var(--orange-soft);font-family:var(--data);font-size:10px;line-height:1.4}.dialog-card h3{margin:18px 0 9px;font-family:var(--display);font-size:17px;text-transform:uppercase}.dialog-steps{display:grid;gap:9px;margin:0;padding-left:23px;color:#d4d0cd;font-size:12px;line-height:1.5}.dialog-steps li::marker{color:var(--orange);font-family:var(--data);font-weight:900}.dialog-cue{display:grid;gap:5px;margin-top:18px;padding:12px;border:1px solid #5a301c;border-radius:11px;background:#21140e;color:#d8d3cf;font-size:12px;line-height:1.45}.dialog-cue strong{color:var(--orange-soft);font-size:9px;letter-spacing:.09em}.dialog-safety{margin:13px 2px 0;color:var(--muted);font-size:10px;line-height:1.5}
.bottom-nav{position:fixed;z-index:20;right:12px;bottom:max(10px,env(safe-area-inset-bottom));left:12px;display:grid;grid-template-columns:repeat(5,1fr);gap:3px;width:min(calc(100% - 24px),736px);margin:0 auto;padding:7px;border:1px solid #303033;border-radius:17px;background:rgba(19,19,20,.96);box-shadow:0 18px 50px rgba(0,0,0,.5);backdrop-filter:blur(18px)}
.nav-btn{display:flex;min-width:0;min-height:53px;flex-direction:column;align-items:center;justify-content:center;gap:4px;border:0;border-radius:11px;background:transparent;color:#77767a}.nav-btn svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8}.nav-btn small{font-size:9px;font-weight:850}.nav-btn.active{background:#2a170e;color:var(--orange)}
@media (min-width:640px){.app-shell{padding-right:20px;padding-left:20px}.week-grid,.meal-planner{grid-template-columns:1fr 1fr}.meal-grid{grid-template-columns:repeat(3,1fr)}.hero-card{padding:24px}.hero-copy{max-width:62%}}
@media (max-width:430px){.app-shell{padding-right:12px;padding-left:12px}.water-card{align-items:stretch;flex-direction:column}.water-counter{grid-template-columns:42px 1fr 42px}.progress-form{grid-template-columns:1fr}.progress-form label:first-child,.progress-form .primary-btn{grid-column:auto}.history-row{grid-template-columns:1.25fr repeat(4,.8fr);font-size:8px}}
@media (max-width:350px){.week-strip{gap:2px;padding:5px}.hero-actions{align-items:flex-start;flex-direction:column}.primary-btn{width:100%}.status-badge{max-width:42%}.check-item{grid-template-columns:48px 26px minmax(0,1fr) 32px;gap:7px;padding:7px}.check-item .exercise-media{width:48px;height:48px}.exercise-info-btn{width:32px;height:32px}.dialog-card{padding:16px}.dialog-heading{padding-right:35px}}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
/* Keep dark surfaces neutral so every selectable accent feels intentional. */
.avatar{border-color:var(--orange);background:#1b1b1d}.week-day.selected{box-shadow:0 8px 22px rgba(0,0,0,.36)}.status-badge{border-color:var(--orange);background:#1b1b1d}.check-item:has(input:checked){border-color:var(--orange);background:#1d1d1f}.exercise-media{border-color:var(--line)}.exercise-info-btn{border-color:var(--orange);background:#1d1d1f}.exercise-info-btn:hover{background:#242426}.water-icon{border-color:var(--orange)}.theme-options input:checked+.theme-choice{background:#1f1f22}.dialog-card{border-color:var(--orange)}.dialog-cue{border-color:var(--orange);background:#1b1b1d}.nav-btn.active{background:#1f1f22;color:var(--orange);box-shadow:inset 0 -2px var(--orange)}